Now that we’re about one week into our trip to China and Mongolia, we’ve ventured beyond Beijing, our first destination. For this two month trip, we’ve packed as lightly as possible. Instead of each of us taking our normal packs (around 80 liters in size) and also carrying additional smaller packs, we’re only carrying one medium sized pack (about 35 liters) and smaller backpacks. Also, one of the smaller bags is a camera/laptop bag.
Yes, jet lag really sucks. Some say that it takes an entire day to adjust for each timezone that you cross on your flight. That could be up to 12 days if you're traveling to the opposite side of the world. Who has time for that? It's different for everyone, though, as some adjust faster than others. Younger travelers, or those that exercise often, are said to adjust faster. Whatever your specific situation, here are some tips to help you adjust to jet lag faster and prepare for your long flight.