Yes, jet lag really sucks.
Some say that it takes an entire day to adjust for each timezone that you cross on your flight. That could be up to 12 days if you’re traveling to the opposite side of the world. Who has time for that? It’s different for everyone, though, as some adjust faster than others. Younger travelers, or those that exercise often, are said to adjust faster.
Whatever your specific situation, here are some tips to help you adjust to jet lag faster and prepare for your long flight.