{"id":10792,"date":"2020-04-19T13:39:24","date_gmt":"2020-04-19T17:39:24","guid":{"rendered":"https:\/\/www.budgetyourtrip.com\/blog\/?p=10792"},"modified":"2020-06-25T15:31:24","modified_gmt":"2020-06-25T19:31:24","slug":"what-is-jet-lag-and-can-you-avoid-it","status":"publish","type":"post","link":"https:\/\/www.budgetyourtrip.com\/blog\/2020\/04\/what-is-jet-lag-and-can-you-avoid-it\/","title":{"rendered":"What Is Jet Lag and Can You Avoid It?"},"content":{"rendered":"\n

Travelling the world is one of the best things you can do. Of course, if you have the time to do it \u2013 not all of us are lucky enough to have the freedom to do so.<\/p>\n\n\n\n

When you think about experiencing different cultures and foods across the globe, there doesn\u2019t seem to be any negatives, right?<\/p>\n\n\n\n

Well, as many backpackers and holiday goers will tell you, there may be one: jet lag<\/em>.<\/p>\n\n\n\n

In this article, we\u2019ll tell you exactly what jet lag is. And we\u2019ll throw in some tips on how you can try to avoid it.<\/p>\n\n\n\n

So, What Is<\/em> Jet Lag?<\/h2>\n\n\n\n

If you\u2019ve travelled long distances, then chances are that you will have experienced jet lag at some point in your life. Most people know the symptoms (daytime fatigue, insomnia etc) but don\u2019t actually know exactly what it is or what causes it.<\/p>\n\n\n\n

We found a pretty good explanation over at Let\u2019s Visit Asia<\/a>; jet lag is basically a temporary sleep disorder caused by flying over multiple time zone. It\u2019s also mentioned that jet lag is worse when traveling east (such as from Japan to USA), due to you traveling forward in time when flying eastward.<\/p>\n\n\n\n

It\u2019s commonly accepted that jet lag lasts up to 1 week after returning from holiday (most likely, 3-4 days). So the good news is that even if you do experience it, then it\u2019s not going to last too long.<\/p>\n\n\n\n

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Can You Avoid Jet Lag?<\/h2>\n\n\n\n

This is a very commonly asked question in the travel world.<\/p>\n\n\n\n

Many have tried to completely avoid jet lag, but we haven\u2019t heard of one that\u2019s succeeded yet.<\/p>\n\n\n\n

As a result, it\u2019s safe to say that it\u2019s extremely difficult (and probably a matter of luck) to avoid jet lag<\/a>.<\/p>\n\n\n\n

However, the good news is that you can take some steps to ensure that you minimize jet lag.<\/p>\n\n\n\n

Here are 3 great tips to minimize the effects of jet lag:<\/p>\n\n\n\n

#1: Adjust your watch and sleep on the plane according to the time zone you\u2019re going to.<\/strong><\/p>\n\n\n\n

If you have to get up in the early hours of the morning and have an exhausting trip to the airport (where seemingly everything that could go wrong, does), it can be super tempting to sleep on the plane as soon as you sit down in your seat.<\/p>\n\n\n\n

But it\u2019s a good idea to do some research<\/a> and change your watch (or time on your smartphone) to the time zone of your destination, and only sleep when it\u2019s \u2018bedtime\u2019 according to that time zone.<\/p>\n\n\n\n

This way, you\u2019ll ensure that you\u2019re giving your body the best chance to adapt to the time zone of your destination before you arrive. Hopefully helping you to hit the ground running.<\/p>\n\n\n\n

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#2: Try taking natural sleep aids that contain Montmorency Tart Cherry<\/strong><\/p>\n\n\n\n

Sleeping pills don\u2019t always come with the best reputation. It\u2019s no secret that some of them can cause morning grogginess, even if they can \u2018knock you out\u2019 when you want to drift off.<\/p>\n\n\n\n

However, you\u2019ll be glad to hear that only the sleep aids filled with chemicals or melatonin are likely to cause that groggy feeling in the morning.<\/p>\n\n\n\n

Why? because many sleeping pills contain up to 10x the suggested amount of melatonin in a single dosage. Ultimately, this is what leads to the unwanted effects the next day \u2013 as everyone knows, you can have too much of a good thing<\/em>.<\/p>\n\n\n\n

To avoid this, try natural sleep aids that contain a natural source of melatonin such as Montmorency Tart Cherry, instead of taking melatonin directly; this will ensure you don\u2019t consume too much<\/em> melatonin \u2013 so you experience the sleep aiding benefits without the \u2018hangover\u2019 the following morning.<\/p>\n\n\n\n

We found one that was recommended by Nick Littlehales (the sport sleep coach of Cristiano Ronaldo, among other elite athletes) called Performance Lab Sleep<\/a>, which contains a sensible dosage of Montmorency Tart Cherry instead of melatonin.<\/p>\n\n\n\n

This helps because melatonin ultimately helps control your circadian rhythm (wake\/sleep cycle). Your body\u2019s melatonin levels usually increase at night when it gets dark and there is less light \u2013 although things such as scrolling on your smartphone in bed can disrupt this and keep you awake longer than you\u2019d like.<\/p>\n\n\n\n

#3 Stay Hydrated Throughout Your Flight, and Avoid Caffeine & Alcohol<\/strong><\/p>\n\n\n\n

We all know how much people like to drink beer before or during a flight. Or enjoy a cup of coffee when it\u2019s offered.<\/p>\n\n\n\n

However, the only drinks we recommend you drink during a flight are water<\/strong> or other non-caffeinated<\/strong> and non-alcoholic<\/strong> beverages that contain electrolytes.<\/p>\n\n\n\n

This is because your body dehydrates faster on a plane than it would on land. And unfortunately, both alcohol and caffeine dehydrate your body.<\/p>\n\n\n\n

This one is a lot to ask for, but if you can wait until you land and get some rest before you begin tasting the local alcohol selection, your body will thank you for it by minimizing the effects of jet lag.<\/p>\n\n\n\n

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Conclusion<\/h3>\n\n\n\n

While jet lag can be unpleasant, don\u2019t let it put you off flying long distances. Remember, most people only experience It for a day or two and it mainly only affects those who travel eastward \u2013 so if you\u2019re visiting Asia from the USA, it won\u2019t be likely to affect your holiday while in Asia. <\/p>\n\n\n\n

Even if you are slightly affected by jet lag, we believe it\u2019s totally worth it for the perks of visiting different countries.<\/p>\n\n\n\n

For example, you simply won\u2019t taste the delicious foods in places such as the Philippines<\/a> anywhere else in the world.<\/p>\n","protected":false},"excerpt":{"rendered":"

In this article, we\u2019ll tell you exactly what jet lag is. And we\u2019ll throw in some tips on how you can try to avoid it.<\/p>\n","protected":false},"author":1,"featured_media":10796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_links_to":"","_links_to_type":0,"footnotes":""},"categories":[509],"tags":[],"class_list":["post-10792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-travel-2","entry","has-media"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-08-01 22:00:29","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.budgetyourtrip.com\/blog\/wp-json\/wp\/v2\/posts\/10792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.budgetyourtrip.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.budgetyourtrip.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.budgetyourtrip.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.budgetyourtrip.com\/blog\/wp-json\/wp\/v2\/comments?post=10792"}],"version-history":[{"count":1,"href":"https:\/\/www.budgetyourtrip.com\/blog\/wp-json\/wp\/v2\/posts\/10792\/revisions"}],"predecessor-version":[{"id":10797,"href":"https:\/\/www.budgetyourtrip.com\/blog\/wp-json\/wp\/v2\/posts\/10792\/revisions\/10797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.budgetyourtrip.com\/blog\/wp-json\/wp\/v2\/media\/10796"}],"wp:attachment":[{"href":"https:\/\/www.budgetyourtrip.com\/blog\/wp-json\/wp\/v2\/media?parent=10792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.budgetyourtrip.com\/blog\/wp-json\/wp\/v2\/categories?post=10792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.budgetyourtrip.com\/blog\/wp-json\/wp\/v2\/tags?post=10792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}