In a few weeks we will begin our trip to China and Mongolia by suffering through a 14 hour flight from Atlanta to Tokyo. As much as we are looking forward to this grand adventure, we’re really dreading the long flight. Sometimes the worst part is having a layover in an unfamiliar airport between two long flights (Tokyo, in our case). You’re exhausted and just want to sleep, but all you can do is sit and wait, trying to keep yourself awake. Finally, once you arrive at your destination, you want to have the energy to explore your new surroundings. However, your internal clock will soon overcome any adrenaline rush, forcing you to retire to your new hotel.
Yes, jet lag really sucks.
Some say that it takes an entire day to adjust for each timezone that you cross on your flight. That could be up to 12 days if you’re traveling to the opposite side of the world. Who has time for that? It’s different for everyone, though, as some adjust faster than others. Younger travelers, or those that exercise often, are said to adjust faster. (more…)